Monday, August 1, 2022

You Can Make What???

I L❤️VE the versatility of Epicure. Recently I made 3 meals that were so very far from what the back of the package had intended.  I encourage you to check out the recipes on my site.
I made Vegetarian Black Bean Soup with the Pulled Chicken seasoning Packet!


Search your meal solution HERE for tons of alternate recipes.

EASY BLACK BEAN SOUP


Perfectly Balance Your Plate

Serve with 14 sliced avocado, 12 cup tortilla chips (try crushing them over your soup!), and 12 cup sliced veggies.

Ingredients

4 cans (19 oz/540 ml each) low-sodium black beans
2 bell peppers
1 yellow onion
1 can (28 oz/796 ml) no salt added diced tomatoes
4 cups water

Toppings (optional): diced red onion, 2% plain Greek yogurt, sliced avocado, hot sauce

Preparation

PROGRAMMABLE PRESSURE COOKER 

  1. Drain and rinse black beans; add to an 8-quart programmable pressure cooker.
  2. Dice peppers and onion. Add peppers, onion, diced tomatoes, water, and seasoning to pot. Stir to combine.
  3. Secure lid. Place steam release valve in SEALING position. Press MANUAL button, select HIGH, and set the time to 10 min. This will take some time to get up to temperature before the timer starts to count down.
  4. When the cook time has finished, naturally release pressure for 10 min.
  5. Using a long-handled spoon, push the steam release valve to VENTING position. Release pressure completely before opening lid.
  6. Using an immersion blender, purée most of the soup, leaving some chunky bits. Taste and season with salt as desired.
  7. Serve with additional toppings, if desired.

SLOW COOKER 

  1. Drain and rinse black beans; add to a 6-quart slow cooker.
  2. Dice peppers and onion. Add peppers, onion, diced tomatoes, water, and seasoning to slow cooker. Stir to combine.
  3. Cover; cook on high 4–5 hours. The liquid should be bubbling and the onions soft.
  4. Using an immersion blender, purée most of the soup, leaving some chunky bits. Taste and season with salt as desired.
  5. Serve with additional toppings, if desired.

Nutritional Information

Per serving (about 2 cups): Calories 300, Fat 1 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 410 mg, Carbohydrate 55 g (Fiber 21 g, Sugars 6 g), Protein 18 g.


Check out Alfredo Cauliflower

Just make the Alfredo as the package states, Cut up and steam cauliflower 4 minutes in Epicure Steamer and easy, filling Lunch:



The 3rd recipe We tried that was fantastic! I love the Easy Peasy Bolognese over noodles or to dip french bread in it as an appetizer

 Vegetarian Bolognese Pizza


Ingredients

1 can (28 oz/796 ml) crushed tomatoes
12 cup water or broth
12 cup plain non-dairy creamer or half and half cream (10%)
1 pint cherry tomatoes
12 red onion
2 (12" each) thin whole-wheat pizza crusts
12 cups grated mozzarella cheese, parmesan, or a mix of both

Toppings (optional): chopped black olives, fresh basil or arugula

Preparation

  1. Preheat oven to 450° F.  
  2. In a large Multipurpose Pot, combine mix, crushed tomatoes, water, and creamer. 
  3. Cover; simmer on medium heat for 15 min, stirring occasionally. It will thicken near the end of the cook time; stir more frequently at that time to prevent sticking. Season with salt and pepper to taste.  
  4. Meanwhile, slice tomatoes in half. Thinly slice onion.  
  5. Place pizza crusts on two separate Sheet Pans lined with Sheet Pan Liners. Spread 1 cup sauce over each crust (save remainder for use at a later date). Top with tomatoes, onion, and cheese. 
  6. Bake until cheese melts, 8 min. Remove from oven. To serve, cut each pizza into 8 slices.  


Nutritional Information

Per serving (2 slices): Calories 310, Fat 10 g (Saturated 4.5 g, Trans 0 g), Cholesterol 15 mg, Sodium 610 mg, Carbohydrate 42 g (Fiber 8 g, Sugars 5 g), Protein 18 g.





Check out the hundreds of options and try something new today my direct order link: suzannedekorsi.epicure.com 
For ideas and suggestions check out my Storefront: Suzanne's Epicure Storefront Link

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