Crafty on the Inside
Staying Healthy & Happy by Creating with paper, food, and meal prep
Thursday, January 5, 2023
Season 1 Launch
Wednesday, November 16, 2022
Help! I Need More Recipes
Thursday, August 18, 2022
The Wait is Over
Preparation
- Preheat oven to 400° F. Using Basting Brush, lightly oil two Muffin Makers and place on Sheet Pan.
- In a bowl, whisk eggs and dip mix. Pour into muffin cavities, filling each about 3⁄4 full. Sprinkle with cheese.
- Bake 15 min or until eggs are set. Let cool slightly before removing from cups.
Nutritional Information
Per serving (2 egg bites): Calories 190, Fat 13 g (Saturated 5 g, Trans 0 g), Cholesterol 420 mg, Sodium 220 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 1 g), Protein 15 g.
Thursday, August 11, 2022
Great Gift Idea- Stock Up
Great Gift idea: Need a unique Birthday gift! House warmingor shower gift! Back to school teacher gift or even start thinking about holiday gifting! Get this while you can! $2 a plate is a steal!
Ingredients
1 tbsp balsamic vinegar
Preparation
- In a bowl, whisk mix with oil and vinegar.
Nutritional Information
Per serving: Calories 110, Fat 12 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 1 mg, Carbohydrate 1 g (Fiber 0 g, Sugars 1 g), Protein 0.1 g.
For the Pepper Jelly over cream cheese:Monday, August 8, 2022
Dinner on Us in August
Really, August Already?!?! How did that happen? We have so many great promotions. When you spend $60 you get Dinner on Us! I love this because I like to encourage my customers to try something they wouldn't normally get, something they're on the fence about. It's free! Our family loves the 3-in-1 Burger press. It really does work well and creates the perfect patties- regular, sliders, and stuffed! And the mini whisk- I always need this!
Ingredients
pork
Preparation
- Combine ground meat, seasoning, mustard, and dip mix.
- Using 2⁄3 of the meat mixture, form 4 patties using the 3-in-1 Burger Press. Then use the press to indent each burger patty in the middle. Place cheese cube in the centre of each patty and cover with remaining meat mixture.
- Cook for 7–8 minutes on greased grill over medium-high heat or in a frying pan with lid closed, flipping once, or until cooked through and an instant read thermometer indicates a Food Safe internal temperature of 175° F (80° C).
- Toppings: Top each bottom half of the buns with 1⁄4 cup greens, followed by a burger patty and a tomato slice. Spread burger sauce evenly over remaining four bun halves, and place on top to enclose. Serve immediately.
Monday, August 1, 2022
You Can Make What???
EASY BLACK BEAN SOUP
Perfectly Balance Your Plate
Serve with 1⁄4 sliced avocado, 1⁄2 cup tortilla chips (try crushing them over your soup!), and 1⁄2 cup sliced veggies.
Ingredients
Toppings (optional): diced red onion, 2% plain Greek yogurt, sliced avocado, hot sauce
Preparation
PROGRAMMABLE PRESSURE COOKER
- Drain and rinse black beans; add to an 8-quart programmable pressure cooker.
- Dice peppers and onion. Add peppers, onion, diced tomatoes, water, and seasoning to pot. Stir to combine.
- Secure lid. Place steam release valve in SEALING position. Press MANUAL button, select HIGH, and set the time to 10 min. This will take some time to get up to temperature before the timer starts to count down.
- When the cook time has finished, naturally release pressure for 10 min.
- Using a long-handled spoon, push the steam release valve to VENTING position. Release pressure completely before opening lid.
- Using an immersion blender, purΓ©e most of the soup, leaving some chunky bits. Taste and season with salt as desired.
- Serve with additional toppings, if desired.
SLOW COOKER
- Drain and rinse black beans; add to a 6-quart slow cooker.
- Dice peppers and onion. Add peppers, onion, diced tomatoes, water, and seasoning to slow cooker. Stir to combine.
- Cover; cook on high 4–5 hours. The liquid should be bubbling and the onions soft.
- Using an immersion blender, purΓ©e most of the soup, leaving some chunky bits. Taste and season with salt as desired.
- Serve with additional toppings, if desired.
Nutritional Information
Per serving (about 2 cups): Calories 300, Fat 1 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 410 mg, Carbohydrate 55 g (Fiber 21 g, Sugars 6 g), Protein 18 g.
Check out Alfredo Cauliflower
Just make the Alfredo as the package states, Cut up and steam cauliflower 4 minutes in Epicure Steamer and easy, filling Lunch:
Vegetarian Bolognese Pizza
Ingredients
Toppings (optional): chopped black olives, fresh basil or arugula
Preparation
- Preheat oven to 450° F.
- In a large Multipurpose Pot, combine mix, crushed tomatoes, water, and creamer.
- Cover; simmer on medium heat for 15 min, stirring occasionally. It will thicken near the end of the cook time; stir more frequently at that time to prevent sticking. Season with salt and pepper to taste.
- Meanwhile, slice tomatoes in half. Thinly slice onion.
- Place pizza crusts on two separate Sheet Pans lined with Sheet Pan Liners. Spread 1 cup sauce over each crust (save remainder for use at a later date). Top with tomatoes, onion, and cheese.
- Bake until cheese melts, 8 min. Remove from oven. To serve, cut each pizza into 8 slices.
Nutritional Information
Per serving (2 slices): Calories 310, Fat 10 g (Saturated 4.5 g, Trans 0 g), Cholesterol 15 mg, Sodium 610 mg, Carbohydrate 42 g (Fiber 8 g, Sugars 5 g), Protein 18 g.
Monday, July 25, 2022
It's NOT too Late
Turkey Taco Burgers