
Frittata in a flash!
Perfectly Balance Your Plate
Serve with 2 cups veggies and 1⁄4 cup Epicure dip.
Ingredients
Preparation
- Place bell pepper in a Square Steamer. Cover and microwave for 1 minute.
- Add Fajita Seasoning and cheese. Top with eggs. Season with salt and pepper, if desired. Cover and microwave for 4 minutes.
Nutritional Information
Per serving: Calories 110, Fat 6 g (Saturated 2 g, Trans 0 g), Cholesterol 205 mg, Sodium 180 mg, Carbohydrate 6 g (Fiber 2 g, Sugars 1 g), Protein 10 g.
Chocolate Bliss Brownie

Ingredients
Toppings (optional): prepared Chocolate Fudge or Caramel Sauce (icing variation), Cocoa Crunch or Tutti Fruity Whole Food Topper
Preparation
- Lightly oil an 8” square silicone pan.
- In a large bowl, whisk eggs with oil. Stir in mix, then scrape batter into pan. Smooth top as best you can; batter is dense.
- Microwave, uncovered, on high for 4 min. Rest in for 6 min, then unmold onto a cooling rack. Or, bake in preheated 350° F for 15-20 min and cool in pan before serving.
- Top with icing, if desired.
Chocolate Bliss Brownie Petites
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Ingredients
Preparation
- Preheat oven to 350° F.
- Place Perfect Petites on a Sheet Pan. Using a basting brush, generously brush with oil.
- In a bowl, whisk eggs with oil. Stir in mix; evenly divide batter in perfect petites.
- Bake for 15–18 min. Cool in pan 5 min, then pop out.
Nutritional Information
Per serving (1 petite): Calories 70, Fat 4.5 g (Saturated 0 g, Trans 0 g), Cholesterol 10 mg, Sodium 70 mg, Carbohydrate 6 g (Fiber 1 g, Sugars 4 g), Protein 1 g.















